Thursday 12/26/2024

WOD
"Candy Cane Wishes"
7 Rounds For Time:
7 Front Squats 135#/95#
14 Toes to Bar
*20:00 Time Cap

Accessory 
Mayhem Mini-Pump – Leg Day
3-4 Rounds
12 Lying DB Hamstring Curl @ moderate weight – maintain quality RPE 7
-rest 30 seconds-
10 Standing Barbell Calf Raise @ moderate weight – maintain quality RPE 7
* Rest 1-2 minutes between rounds
* Instead of resting :30, athletes can partner up and go 1:1 on movements and advance together to the next station when their partner finishes.