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CrossFit 1013
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April 03, 2018

Tuesday

April 03, 2018/ Norberto Olalde

Strength
Romanian Deadlift
4 Sets of 8 Reps

WOD
3 Rounds For Time:
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps 20”

Team Rosie

Team Rosie

April 03, 2018/ Norberto Olalde/ Comment
Romanian Deadlift, Deadlifts, Box Jumps, Row

Norberto Olalde

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