Monday

Strength
Back Squat
5 reps at 80% 
1 rep at 85% 
5 reps at 80% 
1 rep at 90%  
5 reps at 80% 
1 rep at 90%

WOD
3 Rounds For Time:
21 Calorie Row
15 Bar Burpees
9 Squat Snatches 135#/95#

the squat