Friday 04/01/2022

WOD
“GUTSY”
5 Rounds For Time:
25 Toes to Bar
50 Double Unders
15-12-9-6-3 Power Snatches 115#/85# (Rx+ Squat Snatches)

Monday 08/17/2020

Strength
Squat Snatch
Build to a Heavy Single

WOD
"Over and Out”
For Time: 
20 Power Snatches 95#/65#
20 Lateral Barbell Burpees
20 Overhead Squats 95#/65#
20 Lateral Barbell Burpees
20 Squat Snatches 95#/65#

Monday 03/16/2020

WOD
"Spice Girl"
For Time:
21 Power Snatches 95#/65#
5 Rounds of "Cindy"
21 Overhead Squats 95#/65#
5 Rounds of "Cindy"
21 Squat Snatches 95#/65#

Monday 09/30/2019

Strength
Squat Snatch
Build to Heavy Single

WOD
"Snake Bite"
21-15-9:
Squat Snatch 95#/65#
Chest to Bar Pull-Ups