June 07, 2022

2022

June 07, 2022/ Norberto Olalde

Strength
Overhead Squat
5 Sets of 5

*Score = Sum Total Load of All 5 Sets

WOD
"Race to Randy"
Every 4 Minutes Until 75 Reps:
1,000/800 Meter Bike
15 Overhead Squats 75#/55#
Max Power Snatches 75#/55#

*Time Cap: 20 Minutes