Monday

Strength
Shoulder Press 1RM

WOD
AMRAP 4:00
30 Double Unders
15 Power Snatch 75#/55#

Rest 4:00

AMRAP 4:00
30 Double Unders
12 Power Snatch 95#/65#

Rest 4:00

AMRAP 4:00
30 Double Unders
9 Power Snatch 115#/85#

Heidi O'Brien and Ted Mason