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Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

February 28, 2017

Tuesday

February 28, 2017/ Norberto Olalde

WOD
3 Rounds For Time:
24 Cal Row
21 Hang Power Cleans 115#/80#
18 Front Rack Step-Back Lunges 115#/80#
15 Over-the-Bar Burpees

February 28, 2017/ Norberto Olalde/ Comment

Row, Hang Power Cleans, Step back Lunges, over the bar burpees

Norberto Olalde

Wednesday
Monday

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