Wednesday 03/24/2021

Pre-Workout
3 SETS FOR QUALITY
10/10 Single Leg Weighted Glute Bridge-Ups (20X1)*
15 Supermans

*DB or Wall Ball resting on hips.
(No Measure)

WOD
2 SETS FOR TIME*
50/40 Cal Row
Immediately Into...
4 ROUNDS
10 Wall Balls 20"/14"
30 Double Unders

-Rest 3:00 b/t Sets-
(Score is Slowest Set)
*Each full set contains 50/40 Cal Row and the 4 Rounds.

Cool Down
FOR RECOVERY
5:00 Foam Roll Legs
(No Measure)