Wednesday 11/29/2023

Strength
2 Snatch Push Press + 1 Overhead Squat:

- Work up to a heavy complex in 10-12 minutes

WOD
"Livin’ on a Prayer"
6:00 AMRAP
8/7 Calorie Air Bike
2-4-6-8. . .  Burpees Box Jump Overs 24"/20"

-rest 4:00-

6:00 AMRAP
6 Burpees Box Jump Overs 24"/20"
2-4-6-8. . . Calorie Air Bike

*Score is total reps