Strength
2 Snatch Push Press + 1 Overhead Squat:
- Work up to a heavy complex in 10-12 minutes
WOD
"Livin’ on a Prayer"
6:00 AMRAP
8/7 Calorie Air Bike
2-4-6-8. . . Burpees Box Jump Overs 24"/20"
-rest 4:00-
6:00 AMRAP
6 Burpees Box Jump Overs 24"/20"
2-4-6-8. . . Calorie Air Bike
*Score is total reps
Strength
Snatch Push Press + Overhead Squat 1x3
2 Snatch Push Press + 1 Overhead Squat:
- Work up to a heavy in 10-12 minutes
WOD
"Polar Bear"
3 rounds For Time:
10 Front Squats 95#/65#
10 Toes to Bar
10 Burpee Over Bar
-rest until minute 7:00-
For Time:
30 Burpee Over Bar
30 Toes to Bar
30 Front Squats 95#/65#
*Score will be both times added together.
