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January 06, 2020

Tuesday 01/07/2020

January 06, 2020/ Norberto Olalde

Strength
Pausing Power Clean
Build to Heavy Set of 2

WOD
"Zoolander"
AMRAP 15:
30 Double Unders
10 Power Cleans 155#/105#
30 Double Unders
10 Lateral Barbell Burpees

January 06, 2020/ Norberto Olalde/ Comment
Zoolander, Pausing Power Clean, Double Unders, Power Cleans, lateral Burpees over the bar

Norberto Olalde

  • Wednesday 01/08/2020
  • Monday 01/06/2020
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