November 15, 2023

2023

November 15, 2023/ Norberto Olalde

Strength
5 Deadlifts x 5 sets @70% of 1RM

* Complete a set on the 2 minutes *

WOD
"Coach Beard”
4 sets, with a new set starting every 4 minutes.
At 0:00 & 8:00
3:00 Amrap
30/24 Calorie Row
Max Bench Press 115#/80#

-rest 1:00-

At 4:00 & 12:00
3:00 Amrap
30/24 Calorie Row
Max Push Ups

-Rest 1:00-

*Score all bench reps from score 1 plus all push up reps from score 2