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Coaches //
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- Schedule
Blog //
Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

October 15, 2018

Monday

October 15, 2018/ Norberto Olalde

WOD
”Squeaky Wheel”
AMRAP 15:
60 Double Unders
20/15 Calorie Assault Bike
10 Push Jerks 165#/110#

October 15, 2018/ Norberto Olalde/ Comment

Squeaky Wheel, Double Unders, Bike, Push Jerks

Norberto Olalde

Tuesday
Friday

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