Wednesday

Strength
Push Jerk
Build to Heavy Set of 3

WOD
"Squeaky Wheel"
AMRAP 15:
60 Double Unders 
20/15 Calorie Assault Bike
10 Push Jerks 165#/110#

*Compare to 10/15/2018

Monday

WOD
”Squeaky Wheel”
AMRAP 15:
60 Double Unders
20/15 Calorie Assault Bike
10 Push Jerks 165#/110#