WOD
AMRAP in 8:00
2 Minutes of Deadlifts 275#/175#
1-Minute Rest
2 Minutes of Back Squats 225#/145#
1-Minute Rest
2 Minutes of Shoulder to Overhead 185#/115#

The workout is an 8-minute AMRAP. Athletes will perform 2 minutes of Deadlifts, followed by a 1-minute rest. Then 2 minutes of Back Squats before another 1-minute rest period. The athlete ends the workout with 2 minutes of Shoulder to Overhead. The athlete’s score is the total number of REPs completed during the 6 minutes of work time. Athletes may only use one bar and must change their own weights during the rest times. Racks are allowed for the back squats.

Then

ROMWOD