Monday

WOD
3 Rounds For Time:
10 Power Cleans 135#/95#
10 Front Squats 135#/95#
10 Jerks 135#/95#
50 Double Unders

Strength
Back Squat
5 reps at 79%
1 rep at 85%
5 reps at 79%
1 rep at 87%
5 reps at 79%
1 rep at 89%

Vito Balice