Monday 9/2/1014

WOD
In Partners, for Time:


400m Partner Run


50 Back Squats 95#/65#


50 Shoulder to Overhead 95#/65#

400m Partner Run


50 Pull-ups


50 Push-ups


400m Partner Run


50 Box Jumps 24"/20"


50 Kettlebell Swings 55#/35#


400m Partner Run

*Split work as needed.


**5 Burpee penalty to the partners handing work over to other partner for switching work