Friday

Strength
Thruster
Heavy Single

WOD
“Raise the Bar”
AMRAP 8:00
3 Thrusters 95#/65#
3 Toes to Bar
6 Thrusters 95#/65#
6 Toes to Bar
9 Thrusters 95#/65#
9 Toes to Bar
….keep adding 3 reps