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Gym Events/

WOD

Welcome //
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- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
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Coaches //
Members //
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December 21, 2017

Thursday

December 21, 2017/ Norberto Olalde

WOD
AMRAP 15:00
20/15 Calorie Row
20 Box Jumps 24"/20"
10 Deadlifts 245#/165#

December 21, 2017/ Norberto Olalde/ Comment

Row, Box Jumps, Deadlifts

Norberto Olalde

Friday
Wednesday

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