November 15, 2020

2020

November 15, 2020/ Norberto Olalde

Strength
Deadlif 4x5
*Moderate-heavy for all sets (build or same weight accross)

WOD
AMRAP x 12 MINUTES
5 Bar Facing Burpees
6 Deadlifts 185#/125#
7 Toes to Bar (Sit Ups, V-Ups, Warrior Sit Ups)

(Score is Rounds + Reps)