Tuesday 08/15/2023

Strength 1
Snatch + Overhead Squat 5x3
2 Squat Snatch + 1 Overhead Squat (@70% of 1RM) x 5 sets
* Complete a set every 1:30 *

Strength 2
3 Panda Pulls x 3 sets (@70-80% of 1RM)

- Rest as needed between sets -

WOD
"“Bueller..? Bueller..? Bueller..?”"
Every 3:00 (5 sets)
60 Double Unders
10 Double Dumbbell Snatches (2x50/35)

*Score is your slowest time