January 30, 2024

2024

January 30, 2024/ Norberto Olalde

Strength
Bench Press
5 sets of 5 Bench Press @75% of Heavy Single (Week 1)
* Complete a set on the 2 min for 10 minutes.

WOD
"Cinnamon Raisin Bagel"
15:00 AMRAP
10x50ft Shuttle Runs
5 Wall Walks
10x50ft Shuttle Runs
15 Deadlifts 185#/125#