RSVP To Class
Utilities
  • View The Scoreboard
  • Weight Calculator
CrossFit 1013
  • Welcome /
  • CrossFit Training Free Trial
  • Personal Training Free Consultation
  • Coaches /
  • WOD Schedule
  • Blog /
  • Contact
  • Gym Events
CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
  • Personal Training //
    • Personal Training
    • Free Consultation
  • Coaches //
  • Members //
    • WOD
    • Schedule
  • Blog //
  • Contact/
  • Gym Events/
tempImagee67dHF.jpg
CrossFit 1013

WOD

CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
  • Personal Training //
    • Personal Training
    • Free Consultation
  • Coaches //
  • Members //
    • WOD
    • Schedule
  • Blog //
  • Contact/
  • Gym Events/
February 01, 2022

Wednesday 02/02/2022

February 01, 2022/ Norberto Olalde

WOD
“HOLLEYMAN”
30 Rounds For Time:
5 Wall Balls 20#/14#
3 Double Dumbbell Push Press 50#/35# (Rx+ = HSPU)
1 Power Clean 225#/155#

Time Cap: 30 Minutes

February 01, 2022/ Norberto Olalde/ Comment
02/02/2022, HOLLEYMAN, Wall Balls, Double Dumbbell Push Press, Power Clean

Norberto Olalde

WODHOPPER - Affiliate Management Software
CrossFit Journal: The Performance-Based Lifestyle Resource
ROMWOD - Optimize Your Range of Motion
RSVP
WODHOPPER