Wednesday 02/10/2021

Strength
Overhead Squat 
5-5-3-3

WOD
5 ROUNDS FOR TIME
10 Overhead Squats 95#/65#
3 Ring Muscle-Ups (sub Burpee Jumping Pull Ups)
50 Double Unders (sub 75 singles)

Wednesday 02/10/2021

WOD
5 Rounds For Time:
250 Meter Row
15 Hand Release Push-Ups
20 Slam Balls 30#/20#
15/12 Cal Bike

-Rest 1:00 b/t Sets-

Finisher
If Time Allows:
3 SETS FOR QUALITY
50' Quad Crawl
20 Kneeling Banded Chest Press*
1:00 Banded Plank**

-Rest as needed b/t sets- 
*Band goes across the back.
**Plank on hands.