Saturday 03/05/2022

WOD
“TRI SPRINT INTERVALS V2”
5 Rounds, in Teams of 2:
AMRAP 4:
30 x 10 Meter Shuttle Runs 
30/20 Calorie Bike
Max Calorie Row

Rest 3 Minutes Between Rounds 
Break up work however you see fit. Only 1 athlete works at a time.
*Score = Sum Total Row Calories