Monday 03/28/2022
/WOD
“NAPALM”
2 Rounds For Time:
10 Chest to Bar Pull-ups (Rx+ = Bar Muscle Ups)
20 Bar-Facing Burpees
30 Deadlifts 225#/155#
40 Wall Balls 20#/14#
WOD
“NAPALM”
2 Rounds For Time:
10 Chest to Bar Pull-ups (Rx+ = Bar Muscle Ups)
20 Bar-Facing Burpees
30 Deadlifts 225#/155#
40 Wall Balls 20#/14#