Strength
Front Squat
Build to a Heavy Set of
*Score = Heaviest Load
WOD
"Seventh Wonder"
7 Rounds For Time [15 Minute Cap]:
7 Double Dumbbell Front Squats
7 Chest to Bar Pull-ups
7 Double Dumbbell Push Press
7 Toes to Bar
Dumbbells: (50's/35's)
WOD
“NAPALM”
2 Rounds For Time:
10 Chest to Bar Pull-ups (Rx+ = Bar Muscle Ups)
20 Bar-Facing Burpees
30 Deadlifts 225#/155#
40 Wall Balls 20#/14#
WOD
“SNEAKY SEVENS”
7 Rounds For Time:
7 Box Jump Overs 30"/24"
7 Power Cleans 135#/95#
7 Toes to Bar
7 Front Squats 135#/95#
7 Bar-Facing Burpees
7 Push Jerks 135#/95#
7 Kipping Chest to Bar Pull-ups (Rx+ = Strict C2B)
