Monday 05/03/2021

Strength
6 SETS FOR QUALITY* 
1 Paused Clean Deadlift**
2 Hang Power Cleans 

*Work up to a Moderate weight. 
**Pause for :02 above knee then continue the lift.

-Rest As Needed b/t Sets-
(Score is Weight)

WOD
8 ROUNDS FOR TIME 
100m Run 
12 V-Ups
5 Hang Power Cleans 135#/95#