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June 27, 2021

Monday 06/28/2021

June 27, 2021/ Norberto Olalde

Strength
Build to a Heavy 1-Rep Back Squat
Week 1 of 9, Testing. 
Remember Your Weight...we will use it in the coming weeks.

WOD
EMOM x 12 MINUTES
MIN 1 - 15/12 Cal Bike
MIN 2 - 25 Sit-Ups
MIN 3 - Max Russian KB Swing 70#/55#

(Score is Lowest Reps of Swings)

June 27, 2021/ Norberto Olalde/ Comment
06/28/2021, Backs Squat, Bike, sit ups, kettlebell swings

Norberto Olalde

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