Monday 06/28/2021

Strength
Build to a Heavy 1-Rep Back Squat
Week 1 of 9, Testing. 
Remember Your Weight...we will use it in the coming weeks.

WOD
EMOM x 12 MINUTES
MIN 1 - 15/12 Cal Bike
MIN 2 - 25 Sit-Ups
MIN 3 - Max Russian KB Swing 70#/55#

(Score is Lowest Reps of Swings)