Thursday 07/06/2023

Strength 1
Bench Press:
 5 sets x 3 Tempo Bench Press @70% of 1RM
*Tempo = 3-second negative and 1-second pressing (contraction) portion

* Rest as needed between sets *

Strength 2
Box Jump:
5 sets x 3 High Box Jumps
*6-8” below max height for 1 rep

WOD
“Stars and Stripes Forever”
2 sets For Time:
3 Rounds
10 Bar Facing Burpees
10 Power Snatch 95#/65#
10 V-Ups
-Rest Until 10:00, then begin set 2-