Thursday 07/13/2023

Strength 1
Bench Press:
5 sets x 2 Pause Bench Press @75% of 1RM
*2-3 second pause*

* Rest as needed between sets *

Strength 2
5 sets x 3 High Box Jumps
*6-8” below max height for 1 rep

WOD
"Blue Cheese"
Teams of 2
4 Rounds For Time::
12 Bar Muscle Ups (Sub 24 pull ups)
12 Wall Walks
24 Synchro Wall Ball Sit Up 203/14#