Thursday 07/22/2021

Skill
3 SETS*
5 Split Jerks**

-Rest as Needed b/t Sets-
*Keep weight light for all 3 sets
**Each rep, hold a :02 pause in the ""split position"" before correcting feet. Work on pressing body fast under the bar to solid lockout.
(Score is Weight)

WOD
4 SETS FOR QUALITY
15 Narrow Grip Push-Ups
100m DB or KB Farmer Carry (AHAP)
30 Sit-Ups
750/600m Row

-Rest 1:30 b/t Sets-
(Score is Time)