Tuesday 07/25/2023

Strength 1
Front Squat 1x1
Build to a heavy single (10-12 minutes)

* Rest as needed between sets *

Strength 2
Weighted Chin Up 1x1
Strict Chin Up:
- Max Weight

* Rest as needed between sets *

WOD
"McLaren"
12:00 min AMRAP
200m Run
3 Power Snatches 135#/95#
6 Overhead Squats 135#/95#