Wednesday 07/26/2023

Strength 1
Bench Press 1x1
Build to a heavy single (10-12 minutes)

* Rest as needed between sets *

Strength 2
Find a Max Height Box Jump

WOD
"Lamborghini"
Every minute (15:00)
Min 1: 200/175m Row
Min 2: 12 Deficit Push Ups (4”/2”)
Min 3: 12 Single Dumbbell Step Ups (50#/35#)(24"/20")

*Score is completed. Rx if you complete reps in allotted time, movement and weights.