Tuesday 08/01/2023

WOD
"Optimus Prime"
AMRAP 20 Minutes
400ft Shuttle Run (16x25ft)
100ft Walking Lunge
25ft Handstand Walk 

Strength 1
Barbell Curl 21's
3 sets: 21 reps – RPE 8

*Rest 1:00-1:30 b/t sets