Friday 08/05/2022
/Strength
Deadlift
5 Sets of 2 No Touch Deadlifts
*Score = Lowest weight used for a working set
WOD
"AMRAPPER's Delight"
AMRAP 15:
8 Toes to Bar
8 Deadlifts 165#/115#
8 Lateral Barbell Burpees
*Score = Rounds + Reps
Strength
Deadlift
5 Sets of 2 No Touch Deadlifts
*Score = Lowest weight used for a working set
WOD
"AMRAPPER's Delight"
AMRAP 15:
8 Toes to Bar
8 Deadlifts 165#/115#
8 Lateral Barbell Burpees
*Score = Rounds + Reps