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Coaches //
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Blog //
Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
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Blog //
Contact/
Gym Events/

August 10, 2022

Thursday 08/11/2022

August 10, 2022/ Norberto Olalde

WOD
"Bend Don't Break"
5 Rounds For Time:
30 Reverse Lunges
20 Toes to Bar
15 Box Jumps 30"/24"
10 Deadlifts 225#/155#

August 10, 2022/ Norberto Olalde/ Comment

08/11/2022, Bend Don't Break, Reverse Lunges, Toes to Bar, Box Jumps, Deadlifts

Norberto Olalde

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