Tuesday 09/05/2023

Strength 1
3 Position Power Snatch (High Hang, Above the Knee, Floor) 5x3
5 sets: 1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch (@70% of 1RM Snatch)

* Complete a set every 1:30 *

Strength 2
Overhead Squat 3x2
3 sets of 2 Overhead Squats (@80% of 1RM Snatch)

* Rest as needed between sets *

WOD
"Affiliate Version of "Ski-Bag""
For Time:
30/24 Calorie Row
30 Back Squat 155#/105#
20/16 Calorie Row
20 Back Squat 155#/105#