Monday 09/16/2024

Strength
Build up to a Heavy Deadlift
10-12 minutes

WOD
"Burrito"
For Time:
10 Power Cleans 135#/95#
200m Run
8 Power Cleans 155#/105#
200m Run
6 Power Cleans 185#/125#
200m Run
4 Power Cleans 205#/135#
200m Run
2 Power Cleans 225#/155#
200m Run