Thursday 09/21/2023

Strength
Shoulder Press
- Heavy 10 rep (10-12 minutes)

* Rest a little longer than normal between sets when you reach heavier weights *

WOD
In Teams of 2
4 rounds
AMRAP 3
Each round should be scaled to ensure 0:30 - 0:60 seconds on the strict press. Pull ups should be 2 maybe 3 sets towards the 4th round

500m row or 400m run
20 Pull-Ups
Max DB Strict Press 55#/35#
rest 2:00