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Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

September 22, 2023

Saturday 09/23/2023

September 22, 2023/ Norberto Olalde

WOD
Int Teams of 2
AMRAP 18
10/7 Cal Bike (Together)
30 Front Squats 95#/65#
40 sit-ups

September 22, 2023/ Norberto Olalde/ Comment

09/23/2023, Bike, Front Squat, Sit Ups

Norberto Olalde

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