Tuesday 04/04/2023

Strength
Snatch 3x3
3 Squat Snatch x 3 sets  @65-75% of 1RM Snatch

* Rest 60-90 seconds between sets *

Strength 2
Snatch Grip Deadlift 3x3
3 Snatch Grip Deadlifts x 3 sets  @90% of 1RM Snatch

* Rest 60-90 seconds between sets *

WOD
"1 John 4:9-10"
3 Rounds For Time:
30 Dumbbell Front Squats (35s/25s)
20 Toes to Bar
10 Burpees over Dumbbell