November 25, 2024

2024

November 25, 2024/ Norberto Olalde

Strength
Push Jerk 1x1
Build up to a Heavy Push Jerk
12-15 minutes

WOD
“The best attitude is gratitude”
3 sets:
4:00 AMRAP
3 Box Jumps 30"/24"
6/5 Calorie Bike
1 Power Snatch 135#/95#
-rest 2:00 between sets-
At the start of each new AMRAP, start at the top with 3 Box