Monday 11/28/2022

Strength
Snatch Push Press + Overhead Squat
3 Snatch Push Press + 1 Overhead Squat:

- Work up to a heavy in 10-12 minutes

WOD
”Huli Huli Chicken”
4 sets (New set every 5:00)
20/16 Calorie Assault Bike (16/13 Calorie Echo)
20 Wall Balls 20#/14#
50ft Overhead Plate Walking Lunge 45#/25#

*Score is your slowest round.