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WOD

Welcome //
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- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
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Coaches //
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November 29, 2020

Monday 11/30/2020

November 29, 2020/ Norberto Olalde

Strength
Front Squat
3x5
*Heavy for all Sets.

WOD
12 Rounds For Time:
10 Wall Balls 20#/14#
20 Double Unders

November 29, 2020/ Norberto Olalde/ Comment

11/30/2020, Front Squat, Wallballs, Double Under

Norberto Olalde

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