Friday 12/27/2024

Strength
Muscle Snatch + Snatch Balance 6x12
Every 1:00 (12:00)
Even Minute: 7 Muscle Snatch (min 0-2-4-6-8-10)
Odd Minute: 5 Snatch Balance (min 1-3-5-7-9-11)
*Use the same weight for both movements. Sets are completed unbroken (touch and go on the muscle snatch). You can build in weight or stay the same across sets. Stay light!

WOD
"Feliz Navidad"
5 Sets For Time:
6 Deadlifts 225#/155#
8 Bar Facing Burpees
10/9 Calorie Air Bike
-rest 1:1 between sets-
*20:00 Time Cap