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Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
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- Schedule
Blog //
Contact/
Gym Events/

September 30, 2016

Friday

September 30, 2016/ Norberto Olalde

WOD
AMRAP 18:00
30 Thrusters 95#/65#
30 Box Jump Overs, 24"/20"
30 Cal Row
30 Toes To Bar

Then

ROMWOD

bryan reel

September 30, 2016/ Norberto Olalde/ Comment

Thrusters, 18 AMRAP, Box Jump Overs, Cal Row, Toes To BAr

Norberto Olalde

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