Tuesday

Strength
Pausing Front Squat 3x3 @ 60% or 1RM 

WOD
AMRAP in 10:00
15 Cal Row
25 ABMAT Sit-ups

Then 

ROMWOD

Friday

WOD
AMRAP 18:00
30 Thrusters 95#/65#
30 Box Jump Overs, 24"/20"
30 Cal Row
30 Toes To Bar

Then

ROMWOD

bryan reel