Tuesday 2/13/2024

Strength 
Deadlift
5 sets x 2 Deadlifts @85% of Heavy Single (Week 1)

* Complete a set on the 2 minutes *

WOD
"Godiva"
Every 3:00 (5 sets)
10/8 Calorie Air Bike
20 Wall Balls 20#/14#
50 Double Unders

*Score is the slowest time

Monday 2/12/2024

Strength 
Power Snatch
Every Minute (10:00)
5 Power Snatch (+15 lbs total from week 2)
- Use lightweight that can be cycled smoothly for 5 Touch and Go reps

WOD
"Dove"
5 Sets For Time:
4 Shuttle Runs
8 Burpee Box Jump Overs 24"/20"
-Rest 1:1 between sets-
** Each shuttle run is 25 feet down + 25 feet back (50 feet total)